Recipe Week of March 22 - April 2, 2023

Cauliflower Baked Parmesan

Here’s an amazing cauliflower recipe we found posted on IG @melissasproduce. Guess what I’m doing with my cauliflower this week?

These breaded cauliflower parmesan are by @sweetketolife

Servings: 4 pieces

INGREDIENTS

Breading:

  • 1 (560g) head of cauliflower

  • 2/3 cup almond flour

  • 2/3 cup grated Parmesan

  • 1 tbsp Italian seasoning

  • 1/2 tsp garlic powder

  • 1/4 tsp black pepper

  • 1 tbsp oregano

  • 1 tsp paprika

  • 3/4 tsp salt

  • 1 egg

Sauce:

  • 2 tbsp tomato paste

  • 1/2 cup water

  • 1/2 tsp Italian seasoning

  • Pinch salt and pepper

  • 1 cup shredded mozzarella

Instructions

  1. Preheat the oven to 175C/350F.

  2. Cut your cauliflower to about 2/3 inch slices. Set aside.

  3. Mix together almond flour, grated parmesan, Italian seasoning, garlic powder, black pepper, oregano, paprika, and salt. Place it in a flat plate. Set aside.

  4. Whisk together an egg with a pinch of salt and pepper and pour it onto a flat plate. Dip the cauliflower slices into the egg on both sides. Then transfer to the "breading" mixture. Make sure it is coated on both sides. Place it on a parchment paper prepared baking sheet. Repeat until all are coated.

  5. Bake for 15 minutes. While it's baking, mix your sauce ingredients until fully combined. Take the cauliflower out of the oven and add sauce and mozzarella cheese. Place back in the oven for 15 more minutes. Top it off with fresh parsley and Enjoy!

Let us know how it turns out!

Jim Tinsky