Recipe Week of July 2 - 9, 2023

Creamy Kale Salad (Vegan)

This week we are introducing @netocraves from Instagram.

He creates excellent video recipes and has recipe ebooks and more available. Definitely go check him out for lots of healthy and scrumptious recipe ideas.

INGREDIENTS

  • One bunch of Lacinato Kale

  • Grape tomatoes

  • Croutons

  • Your favorite veggies (optional)

    Dressing

  • Soaked cashews

  • Lime juice

  • Water

  • Garlic

  • Spring Onions

  • Dill

  • Nutritional Yeast

INSTRUCTIONS:

  1. Remove the kale from its stem. Chop it and massage it (optionally with a citrus juice from your citrus mix) - Massaging your kale breaks up the fibers and softens it.

  2. Add your tomatoes, other veggies and croutons.

  3. Blend your dressing ingredients, pour over your salad makings, and enjoy!

Head over to the market or our online store for your perfect kale salad makings!

Jim Tinsky