Recipe for the week of September 23 - 29, 2024

Harvest Bowl with Sweet Potatoes, Kale, and Apples

Here’s an unforgettable and oh-so-delicious way from IG's @sokos.kitchen to prepare sweet potatoes alongside kale and apples.

Here’s her recipe for 4 bowls:

  1. Roast the chicken. Place 3 chicken breasts on a parchment paper lined baking sheet. Drizzle with olive oil and sprinkle with some salt! Bake on 425 for 30 mins.

  2. Dice up a large sweet potato. Add this to a parchment lined baking sheet and bake on 425 for 25 mins, or until golden.

  3. Next, add 1 cup of wild rice, and 2 cups of water to a saucepan. Bring to a simmer on high heat. Once simmering, turn to low and cover until water is completely gone and rice is cooked (about 8-10 mins)

  4. Dice up a large apple, 1/4 cup of almonds, and about 3 cups of kale. Massage the kale in 1 tbsp of olive oil.

  5. Whisk together the dressing—1/4 cup of olive oil, 2 tbsp of balsamic glaze, juice of 1/2 a lemon, and 1/4 tsp of salt.

  6. Once everything is ready, assemble all the ingredients! And don’t forget a tbsp or 2 of crumbled goat cheese!

Enjoy!

Jim Tinsky